Vendor and Speaker at Mela Punjabian Da - A meet up for the Punjabi community to engage in entertainment activities such as music and dance performances as well as to learn about local resources on mental health care.

Facilitating an in-person group session on recovery from domestic violence. Location not disclosed to the public. Reach out via my submission form or email me at malika.bains@outlook.com to learn more!

Sevadar, a local non-profit organization, presents A Day in Punjab at Seattle Armory Center. It’s a free event filled with cultural activities such as, turban tying, Gatka, Bhangra, Giddha, Music, Food, and Vendors.

I’m attending as a speaker and a vendor*. I will be speaking on Generational Trauma within the Punjabi community with a short skit to portray how trauma can travel through generations.

Therapy Fund Foundation presents the second annual Reclaiming Wellness: behavioral health conference and resource fair dedicated toward decolonizing therapeutic practices and improving mental health outcomes for communities of color. This years keynote is Dr. Joy DeGruy!

Attending as an audience*