A safe place to build trust within yourself while healing from the traumatic life experiences.
What can trauma symptoms look like?
Drowning in emotions and feeling like there’s no way out of it.
Struggling with intrusive memories of traumatic events causing anxiety attacks and affecting your relationships.
Feel anger, guilt, and sadness as you uncover how the environment that you grew up in as a kid/child affected your mental health over the years.
So what can we do about it?
Unfortunately, the more we try to run away from our trauma, the stronger the trauma symptoms get. Avoidance, denial, and dissociation are yet other symptoms of trauma that comes in play to support a survivor through their life journey.
But there is hope. Therapy helps in releasing trauma from your mind and your body. You find a way to put together pieces of your life that you always felt confused about. You create a map of when the trauma occurred, when it ended, how it impacted you, and what does your ideal life could look like.
Our Services
Hi! I’m Malika Bains, a Licensed Mental Health Counselor in the State of Washington. I’m a trauma specialist with specialization in adult survivors of child sexual abuse, domestic violence survivors, and for folks finding their identity in this multicultural world.
Would you like to chat a bit more? Schedule your free consultation!
Follow my journey on my instagram!
